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Beef and Rice: Submitted by: actifry | Date Added: 10 Oct 2014
Listed in: Main Courses

•2-3 cups cook brown rice
•1-2 cups cooked cubed chicken (steak or shrimp)
•1-2 cups cook brocolli florets
•1-2 tsp sesame oil
•asian marinade of your choice

Cooking Instructions

Put rice in actifry and drizzle with 1-2 tsp of sesame oil.
Cook 5 minutes, add chicken, brocoli, add marinade to taste.
Cook another 5 minutes and serve.

could also add diced carrots or peas & other veggies of your choice.
Can also add scrambled egg but I would cook the egg first since mine all collected under the paddle while cooking.
could be made all vegetarian
great for using leftovers!

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Visitor Comments (1):

Just bought a tower air fryer t17004 and want to cook a beef joint how long ? What temperature can't find. Manual recipe book a load of rubbish can you help Left by: Jacky smith (1 Jan 2016)


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