Currently listing 280 recipes in 6 categories!

Latest Recipes
You need flash installed to view this header!
Sweet and sour Chicken: Submitted by: Tony Owen | Date Added: 21 Feb 2012
Listed in: Main Courses
Ingredients

700g Chicken breasts
1 tsp oil
1 large onion, peeled and chopped
1 green pepper, deseeded and chopped
1 large carrot peeled and cut into matchsticks
142g bean sprouts
432g can pineapple chunks in natural juice, drained but . reserving 2 tbsp juice.
1 garlic clove, peeled ad crushed
1 level tbsp cornflour
1 level tbsp. tomato puree
1 tbsp red wine vinegar
2 tbsp soy sauce

Cooking Instructions

Cut the chicken into bite size pieces or strips if preferred.

Drizzle the chicken wit the oil, Cook the chicken for 3 minutes.

Add the onions, peppers and carrots and cook for 4 minutes.

Make the sauce by mixing the reserved pineapple juice with the garlic, cornflour, tomato puree, red wine vinegar, soy sauce and 100ml of water.

Add the sauce to the the chicken and vegetables. Cook for 10 minutes to thicken and cook the sauce. add in the drained pineapple chunks and cook for 3 mins.

Serve on a bed of rice...

Lush...

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (2):

just eaten this meal - chicken was delicious, veggies were just crisp enough but meal needs a lot more sauce. Will definitelt try again and adjust sauce measures. Left by: GILL MCMAHON (13 Jan 2016)

First proper meal we have tried since buying the actifry. Works well. We substituted mushrooms for the bean sprouts. As i do when using the wok, i marinaded the chicken in honey and brandy with sesame seeds. I would have liked a bit more sauce and my wife would have prefered the vegetables to be less crunchy. Adjustments will be made next time. Definitely recommend this recioe. Left by: Brian Clamp (24 Mar 2012)

 

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 2.56/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 2.6/5 (54 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Sriracha Hot Wings Spicy Taco Wings Old El Paso Fajitas Spicy Steak and Mushrooms Smoked Sausage, Mushrooms, Red Peppers, Asparagus and onions with a mustard sauce

Recipe Cloud Tags:
- Recipe Hit Count - 017728

 

 


 

Thank you, your comments will be reviewed shortly!