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Sweet and sour pork fillet: Submitted by: admin | Date Added: 11 Jan 2011
Listed in: Main Courses
Ingredients

1 spoon cornflour, plus extra to coat the pork strips
4 spoon red wine
300 ml (1/2 pint) passata
150 ml (1/4 pint) unsweetened apple juice
2 spoon red wine vinegar
2 spoon light soft brown sugar
1 spoon tomato puree
Salt and freshly ground black pepper, to taste
600 g (1 lb 5 oz) pork fillet or pork tenderloin, cut into strips
2 onions, thinly sliced
2 spoon light olive oil
2 cloves garlic, finely chopped (optional)

Cooking Instructions

In a jug or bowl, blend the cornflour with the red wine until smooth, then stir in the passata, apple juice, vinegar, sugar, tomato puree and seasoning, mixing well. Set aside. In a large bowl, lightly coat the strips of pork with additional cornflour. Set aside.

Place the onions in the ActiFry pan, then drizzle the oil evenly over the onions. Cook for 5 minutes. Add the prepared pork and garlic, if using, to the ActiFry and cook for 5 minutes.

Stir the pork to separate the pieces, then stir in the prepared sweet and sour sauce. Cook for a further 10 minutes, or until the pork is cooked and tender and the sauce is thickened. Stop the ActiFry once during cooking and stir the mixture using a wooden spoon or spatula.

Adjust the seasoning to taste and serve with cooked rice or mashed potatoes and stir-fried spring greens or cabbage.

Variations
Use lean beef, lamb or chicken breast in place of pork.

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Visitor Comments (7):

What is passata? Left by: Kathi (21 May 2012)

Have made this a few times and it`s fab, I leave the flour out and use Spender instead of suger and it`s yum. Left by: Eve (27 Feb 2012)

Replaced the pork with chicken and everyone enjoyed it so much they have asked me to make it again it was deeeeeeliscious. Left by: colin (6 Jan 2012)

We've had this meal a couple of times. First time was quite Winey.. 2nd time we added a little extra apple juice and it was a bit better. mixed with a plain rice it made it a tasty meal Left by: Jim (4 Jan 2012)

I just made this too. Sauce isa terrible. Tastes like V8 juice or ketchup. Not good Left by: Carrie (4 Jan 2012)

this meal was awesome Left by: Brian (30 Dec 2011)

Sorry, just tried this dish and it was awful. All I could taste was cornflour. If I did the recipe again I would NOT coat the meat with the cornflour you have it in the sauce anyway! Left by: Mel Comley (12 Dec 2011)

 

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