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sweet and sour: Submitted by: paula smith | Date Added: 20 Feb 2012
Listed in: Main Courses
Ingredients

Paula SmithActifry Recipes

Sweet and Sour Chicken
Ingredients
• 852g/1lb 14oz Chicken breasts
• Low Calorie Cooking Spray
• 1 large onion, peeled and chopped
• 1 green pepper, deseeded and chopped
• 1 large carrot peeled and cut into matchsticks
• 142g/5oz bean sprouts
• 227g/8oz green beans, trimmed and sliced
• 432g can pineapple chunks in natural juice, drained but reserving 2 tbsp juice.
• 1 garlic clove, peeled ad crushed
• 1 level tbsp cornflour
• 1 level tbsp. tomato puree
• 1 tbsp red wine vinegar
• 2 tbsp soy sauce

Cooking Instructions

Cut the chicken into bite size pieces.

Spray actifry with low calorie cooking spray. Cook the chicken for 3 minutes. Add the onions, peppers and carrots and cook for 4 minutes.

Make the sauce by mixing the reserved pineapple juice with the garlic, cornflour, tomato puree, red wine vinegar, soy sauce and 100ml/3 1/2floz of water.

Add the sauce to the the chicken and vegetables. Cook for 10 minutes to thicken and cook the sauce. add in the drained pineapple chunks and cook for 3 mins.

Delicious and healthy, serve with rice and green beans

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