Currently listing 280 recipes in 6 categories!

Latest Recipes
You need flash installed to view this header!
sweet and sour: Submitted by: paula smith | Date Added: 20 Feb 2012
Listed in: Main Courses
Ingredients

Paula SmithActifry Recipes

Sweet and Sour Chicken
Ingredients
852g/1lb 14oz Chicken breasts
Low Calorie Cooking Spray
1 large onion, peeled and chopped
1 green pepper, deseeded and chopped
1 large carrot peeled and cut into matchsticks
142g/5oz bean sprouts
227g/8oz green beans, trimmed and sliced
432g can pineapple chunks in natural juice, drained but reserving 2 tbsp juice.
1 garlic clove, peeled ad crushed
1 level tbsp cornflour
1 level tbsp. tomato puree
1 tbsp red wine vinegar
2 tbsp soy sauce

Cooking Instructions

Cut the chicken into bite size pieces.

Spray actifry with low calorie cooking spray. Cook the chicken for 3 minutes. Add the onions, peppers and carrots and cook for 4 minutes.

Make the sauce by mixing the reserved pineapple juice with the garlic, cornflour, tomato puree, red wine vinegar, soy sauce and 100ml/3 1/2floz of water.

Add the sauce to the the chicken and vegetables. Cook for 10 minutes to thicken and cook the sauce. add in the drained pineapple chunks and cook for 3 mins.

Delicious and healthy, serve with rice and green beans

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 2.33/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 2.3/5 (49 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Spicy Taco Wings Ratatouille Spiced root vegetable medley Shrimp and Veggie Stir-Fry Tandoori Salmon with Refreshing Raita

Recipe Cloud Tags:
- Recipe Hit Count - 009211

 

 


 

Thank you, your comments will be reviewed shortly!