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Mediterranean Vegetables Tomato Sauce for Pasta and Pilaf: Submitted by: | Date Added: 30 Jan 2013
Listed in: Vegetarian Option

2 aubergine (eggplant), cut in cubes
1 small courgette (zucchini), cut in cubes
2 carrot, in cubes
2 fennel, finely chopped
2 tablespoons peas (optional)
2 small green pepper, finely chopped
2 small red pepper, finely chopped
2 onion, coarsely chopped
2 tablespoons tomato paste or tomato puree
3 1/2 fl oz dry white wine
1 ActiFry spoon thyme
1 tea cup finely chopped parsley
1 ActiFry spoon of olive oil
10 fl oz water

Cooking Instructions

Place the aubergines, courgettes, carrots, fennel, green and red peppers in the ActiFry.
Cook for 10 minutes without adding anything
Add the oil and continue to cook for 5 minutes.
Add the wine and the tomato paste diluted in a glass of water.
Add salt, pepper and thyme.
Cook for an additional 15 minutes.
Add a little extra water at the end if necessary
Open the ActiFry, add the chopped parsley and peas and cook for 5 more minutes.

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Mediterranean Vegetables Tomato Sauce for Pasta and Pilaf
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