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Veggie stir fry (Main): Submitted by: Ceri | Date Added: 2 Jan 2012
Listed in: Vegetarian Option
Ingredients

• 1 onion, thinly sliced
• 40g of fresh button mushrooms
• 1 fresh red chilli, seeded and thinly sliced
• 1 clove garlic, finely chopped
• lots of squirts of low cal spray oil
• 2 courgettes, cut diagonally into slices
• 100 g mangetout, trimmed
• 20 ml cold water
• 3 spring onions, thinly sliced or chopped
• 1 spoon chopped fresh parsley, plus extra to garnish
• 3 tablespoons of vegetarian black bean sauce

Cooking Instructions

Squirt some spray oil into the pan and place the onion, chilli, and garlic in the ActiFry pan, then spray more oil over the top. Cook for 5 minutes.

Add the courgettes, mangetout and water to the ActiFry. Cook for a further 5 minutes.

Add the spring onions, chopped parsley and black bean sauce. Cook for 3 minutes. Serve with steamed rice or cooked noodles. Sprinkle with a little extra chopped parsley, if desired

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Visitor Comments (1):

loads of variations and possibilities, just cook the onions and any root veggies for 5 minutes before adding the more tender veg and tofu etc. Nice :-) Left by: Lynda (25 Apr 2015)

 

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