Chicken tikka masala : Submitted by: Pete | Date Added: 18 Jan 2011 Ingredients:

4 skinless chicken breasts, chopped into 3-4cm pieces.
2 tbsp tikka masala paste (see mix below)
2 tbsp live yoghurt
Sauce
1 tbsp tikka masala paste (either make your own, see below, or use shop bought)
2 cardamom pods
1 tsp fresh ginger
2 cloves of garlic
1 onion, finely sliced
200ml stock
200ml tomato passata
3 tbsp of 2% fat Greek yoghurt
Fresh chopped coriander
Tikka masala spice mix
2 tsp g. cumin
1 tsp turmeric
1 tsp g. cinnamon
1-2 tsp chilli powder (depending on how spicy you like it)
1/2 tsp smoked paprika
2 tsp garam masala
2 tsp g coriander
1 tbsp water

Cooking Instructions:

Firstly mix all the chicken pieces, yogurt and spices together and marinate for 1 hour.

Peel and cut the onion in half, slice and add to the ActiFry. Finely chop the garlic and ginger and also add to the ActiFry along with the spice mix, cardomom pods and oil. Set the timer for 30 minutes.

Cook for 5 minutes, stir well with a spatula and then add the chicken pieces, stock, passata and seasoning. Stir again to evenly distribute and continue cooking.

When the time is up, add the chopped coriander and the Greek yoghurt, stir well, check seasoning and serve. You canít add the Greek yoghurt earlier, as it is low fat and will split if left on the heat too long. Serve with pilau rice and chutney.

*A quick tip for the rice is to cook it with a cinnamon stick and bay leaf, then add a pinch of Saffron towards the end, then stir well.

Free Recipe provided by: AF Recipes © 2017
http://www.afrecipes.net/: